Ideal antidepressant

Daily running in the city

Shoot for the moon. Even if you miss it you will land among the stars

“Running long and hard is an ideal antidepressant, since it’s hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run.”
-Monte Davis


One thought on “Ideal antidepressant

  1. Stimmt: Laufen bedeutet einen großen Zugewinn an Lebensfreude. Vor allem wenn man das Glück hat, das in einer schönen Umgebung tun zu können. Da kann man sogar Matsch lieben 🙂

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