Awakening to the energy of springtime

fresh leaves of spring

Living more in harmony with nature

How can we enjoy this magnificent season and gain new energy? Living more in harmony with nature? Eating lighter, cooking with less heat, cutting down on salt will help to detoxify our bodies and would be a good start. Doing some soft Qi Gong exercises outdoor and be surrounded by the green energy can help to relax and vitalize better.

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